Age range 0-3

Finding your calm is as easy as A, B, C with this sweet alphabet board book!

From Affirmations in the morning to Zzzz’s at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. It’s never too early for babies and toddlers to develop stress relief and coping skills for lifelong wellness.

K is for Kindness. It makes the world go round.

L is for Listen. Even trees make a sound.

M is for Mindful. I’m present and aware.

N is for Nature. I show the Earth that I care.