Be Good To Yourself

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This journal is a designed to help you reflect on your current self care routine and allow you to improve your self care in four different categories: physical self care, emotional self care, spiritual self care as well as social self care. Allow this journal to guide you through each category to improve your overall self.