Raja Yoga Revisited

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This book translates ancient yoga scriptures to prose that scientifically oriented readers of the 21st century can digest. It explains the backgrounds of traditional yoga as described in the Upanishads, the Bhagavad Gita, and the Yoga Sutras, then proceeds to exercise and ethical considerations and explains why these are pragmatic requirements for successful yoga practice. Finally it develops a modern metaphor for teaching and learning meditation.