Training for a Healthy Life: A Daily Food and Fitness Planner: Funny Daily Food Diary, Diet Planner and Fitness Journal (8,5 x 11) Large Size: A Daily Food and Fitness Planner

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

This book is packed with easy to use features:

12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurements trackers weekly habit trackers

Details:

Large Format 8.5 x11.0 (22x28cm)

High quality 60lb (90gsm) paper stock

Premium gloss-finish cover design

The perfect daily companion on the journey to becoming the best version of yourself!