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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Do you want to eat healthier? Do you want to lose weight?This book is your one-stop resource to get healthier!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
This book is packed with easy to use features:
12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurement trackers weekly habit trackers
Details:
Large Format 8.5 x11.0 (22x28cm)
High quality 60lb (90gsm) paper stock
Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Do you want to eat healthier? Do you want to lose weight?This book is your one-stop resource to get healthier!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
This book is packed with easy to use features:
12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurement trackers weekly habit trackers
Details:
Large Format 8.5 x11.0 (22x28cm)
High quality 60lb (90gsm) paper stock
Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!