GOGI Yoga for Small Spaces: A Practice for the Mindful GOGI

GOGI Yoga for Small Spaces was created as a simple way to integrate the positive decision-making tools created by Getting Out By Going In (GOGI) into a basic yoga practice. In this easy to follow manual, the participant will actively engage in the mindful practice of traditional yoga poses modified for small spaces and short practice times. Integrating traditional yoga with a modern mindfulness approach, the practitioner is likely to experience an immediate sense of competency, regardless of prior levels of mindfulness training. This manual is also ideal for experienced yoga instructors who are looking for a way to broaden their reach to a larger demographic.