Mental Health Tracker for teens and adults

Tony Reed

Mental Health Tracker for teens and adults
Format
Paperback
Publisher
Tony Reed
Country
United States
Published
16 February 2021
Pages
112
ISBN
9781716069925

Mental Health Tracker for teens and adults

Tony Reed

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

The book contains:

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?

6 x9 , pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.

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