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When genuinely grateful, all negative emotions dissolve giving place to the peaceful mindfulness. It is essential to remind yourself of what good has happened today, yesterday, the day before. The life quality is increasing with each day you start or end with positive emotions. Nothing is too small for gratitude - it can be an easy trip, a good book, co-workers smile, a cup of tea. The Gratitude Journal is 52 weeks guide to help establishing the practice of gratitude. There is a short explanation of how to start the journal and how to create the vision board to reflect your dreams at the beginning of the book. The journal has 52 weekly spreads with quotes and ideas for appreciation to help you with writing. One page of each opening is left blank for your thoughts. Set aside a few quiet moments every week to fill the journal. Be creative - write your dreams, your vision, your ambitions. Write down all acts of kindness, all good luck you experience. There is nothing too small for gratitude. A perspective of monthly summary follows the 52 weeks chapter. The layout of two calendar years 2020 and 2021, gives you ample space to summarize your monthly highlights. Your chosen 52 weeks interval does not have to match the calendar year. You can start the gratitude journey at any moment of time. The right time to start the gratitude journal is right now! Embed the gratitude habit into your daily life and watch your life change. The established practice of gratitude, yoga and meditation have changed my life and well-being. I wish to spread the positive vibes of making the world a better place for all of us.
