Healthy. Happy. Whole.: A Health and Wellbeing Workbook

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If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.

Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.

ONE: maximize your awareness and set SMART goals TWO: clarify wellness and wellbeing THREE: stress management FOUR: stress management self-assessment FIVE: explore negatively charged emotions like depression SIX: differences between depression and grief or loss SEVEN: your relational support system EIGHT: support system development NINE: assertiveness TEN: coaching, counseling; facts, myths, and fiction ELEVEN: reassess, review, and realign TWELVE: prayers and affirmations.