The Couples Therapy Toolbox

Create a stronger relationship with these therapy tools for couples Building a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnership-together. 75+ exercises to try-Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace.Working together-Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other's opinions and habits.Proven techniques-Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other's thoughts and needs.For all couples-Discover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together. Embrace learning, connecting, and growing with The Couples Therapy Toolbox.