Stress Relief Tips for Peace of MindLearn how to design your time to make space for things thatare meaningful to you.Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day,which can help you get stuff done without the stress. Usinggoal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?
Don't let stress get the best of you.is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William's scientific yet upbeat advice for connecting with our balance and wellbeing, you'll unlock more ways to go and get your goals without tipping yourself over into stress.
Figure out what matters to you and make it special.is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals andfeelworseafter achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you'll always find new ways to stay stress-free and more motivated with each read through.
Inside, you'll also find scientific facts and wisdom such as:
How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more
So, if you are looking for a self-help anxiety book likeFour Thousand Weeks,The Art of Letting Go, orIt's Up to You, then you'll loveGet Stuff Done Without Stress.
