Tapped in Wellness

The Three Pillars of Self-Improvement

Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.

Combat stressors with these self-practices. is a mindfulness book that shares effective coping skills thatreduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you'll be feeling great in all aspects of your life.

Find your connection to happy living. . You'll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life's biggest stressors won't stand a chance against a healthier and happier you.

Inside, you'll uncover important answers about the three pillars of health and fitness, like:

How to implement self-improvement techniques in everyday life Why healing your body and mind can help your spiritual health Recommended plant-based recipes that will boost your energy

If you enjoyed holistic healing books such as The Plant-Based Athlete, PlantYou, or Practicing Mindfulness, you'll love Tapped In Wellness.