Change your Thoughts for True Self Healing Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it. -Marianne Williamson

Finalist for the MS Society Books for a Better Life Award

1 Bestseller in Addiction & Recovery, Twelve-Step Programs

From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.

Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as I wish things could change’‘ when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.

To heal a weary soul takes a healthy mind. Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.

Inside, you’ll find simple steps on how to:

Quiet your mind and jump into true self healing Let go of ifs and hows so you can love yourself first Practice self forgiveness with honesty and freedom from past self-judgment

If you liked Pause, Rest, Be; Unclutter Your Soul;, or Love From The Inside Out, you’ll love Change Your Mind and Your Life Will Follow.