Kosher Macros

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!

Commonly referred to as "flexible dieting"-allowing you to eat real foods without depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.

InKosher Macros,Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws.Kosher Macroskosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes.