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A book of instruction, reflection, and simple practices for easily accessing natural awareness in daily life.
Awareness, the goal of meditation, is accessed on a spectrum of very small to expansive; in short chapters of reflection and practice, this book teaches readers how to effortlessly BE and live every day from the most expansive awareness.
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A book of instruction, reflection, and simple practices for easily accessing natural awareness in daily life.
Awareness, the goal of meditation, is accessed on a spectrum of very small to expansive; in short chapters of reflection and practice, this book teaches readers how to effortlessly BE and live every day from the most expansive awareness.