The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter

Explains why we need to redefine our definition of “health’ and become health hackers

Teaches readers how to approach goal setting, habit formation, and daily routines to make changes that will last

Helps people understand recent behavior change science for measuring and celebrating their progress

Guides readers to ask themselves most powerful self-coaching questions to learn what their mind and body desires and requires

Shows consumers how to leverage technology to empower (and not limit) their health so they can live with less stress

Features the best strategies to keep track of their health using the latest and greatest advancements in health data tracking

Shares how consumers can navigate the new consumer-driven healthcare system and build their own holistic healthcare team