Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose

Presents a comprehensive plan for addressing chronic illness, losing weight, and feeling better in your body every day.

Offers an innovative approach to obesity (78 million American adults are obese) and diabetes (29 million Americans are diabetic) by treating the whole body as opposed to symptoms of a single disorder.

Includes detailed meal plans for breaking bad eating habits to losing weight and feel better.

Features a sustainable approach to exercise that focuses on long-term health rather than immediate and unsustainable results.

Includes highly effective, evidence-based guidelines for sleeping well every night.

Offers powerful strategies for stress management and maintaining mental health in our increasingly high-stress, wired world.

Emphasizes overall well being and a sense of life’s purpose as part of genuine good health.