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Teaches readers to balance F.E.A.R.S. (Food, Emotions, Activity, Relaxing, and Sleeping)
Offers tips to keep the weight off by sustaining a balanced and normalized lifestyle
Gives keys to overcoming F.E.A.R.S. (False Expectations Appearing Real Syndrome)
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Teaches readers to balance F.E.A.R.S. (Food, Emotions, Activity, Relaxing, and Sleeping)
Offers tips to keep the weight off by sustaining a balanced and normalized lifestyle
Gives keys to overcoming F.E.A.R.S. (False Expectations Appearing Real Syndrome)