Staying On The Mark With My Fitness Goals - Fitness Journal Tracker

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Every year, your metabolism slows down and the need to work on your diet and fitness goals becomes imperative. Make this year the year that you will finally sweat out and work out! Use this journal to record your successes as you go. You are writing not only to establish your goals, but also to identify which areas of your life you need to control in order to become healthier.