Weight Watcher Journal

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

You are looking at a complete personalized fitness book. Within the next pages, you can write your personal goals, the foods that based on your research can help you reach your goals and the exercises that target your specific problem. If you want, you can also include a before and after picture of you so you can enjoy your success.