Mealtimes are an integral part of our daily lives. They are moments when we come together to nourish our bodies, connect with others, and celebrate our cultures and identities. While eating is a fundamental human need, the significance of mealtimes goes far beyond the mere consumption of food. They are opportunities for connection, learning, and the creation of lasting habits. This book is born out of our deep appreciation for the potential richness of mealtimes and our desire to support children, families, and early learning providers in making the most of these moments.