Coconut has been a staple in the diet of many cultures for thousands of years. This natural miracle has also had many multidimensional uses, providing fiber for twine, water for drinking, and a hard shell that can be converted into charcoal. Today, people are finding new uses for the coconut, and new health benefits!

Find out why coconut is a healthy fat, and the ways it has been shown to protect the heart. Learn how coconut fights fat and why coconut water is a healthy alternative to sports drinks. Examine research on coconut and brain health. Learn the amazing benefits for your skin and hair, too - Coconut oil can be used as a natural remedy to soothe bug bites and stings and as an ingredient in lip balms, moisturizers, and more! It can even be used in natural products for your pet. Includes recipes using coconut and its products, and guidance for making your own coconut-based health and beauty products. Color photography enhances this 160 page book.