Automatic Athlete Training System - Football Sport Specific Training

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This sport specific training module based off of Micro Circuit Training provides a comprehensive guide to becoming your best for your specific sport. Football requires a specific type of athlete for each position, and with Leo Costa's workout program you will find yourself in some of the best shape of your life at a remarkably quick pace.