Daily Reflections: therapeutic gratitude practice for kids

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Kristin Petrucci CPP aka the Gratitude Gal, is a Transformational Speaker and Corporate Gratitude Coach. She uses this journal for her own children and personal gratitude practice to inoculate her family for the days of high stress and anxiety that comes at times after she is hit with seizures. This therapeutic journal was created for Kristin’s children to help fight depression and anxiety after she was diagnosed with epilepsy in 2016. It was part of a positive psychology project she had developed during her program, later she modified it to include other practices including mindfulness, wonder and connection. You will find this 3 minute nightly ritual to be the highlight of your nightly routine with your young ones. GRATITUDE is powerful and can heal. Combine that with WONDER and CONNECTION all weaved in this journal and you have the formula for thriving not just surviving! You can reach Kristin via LinkedIn or Instagram @kpspeaks_