Dealing with Anxiety and Depression

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Depression and Anxiety can happen to any one of us in our lifetime. It is learning the skills to manage your symptoms that makes a difference. This self help book is meant to help bring out the skills and treatments that are available out there for you to live and manage your symptoms of Anxiety or Depression.