Updated and revised, this is the authoritative guide to the nutrition behind every food we eat from acclaimed and nationally recognized dietitians Karen J. Nolan and Jo-Ann Heslin. Whether you want to improve your health, lose weight, or simply pay more attention to what you eat, this accessible and comprehensive resource will make reaching your nutritional goals easier. Within this superb encyclopedia of food values, you will find:

• Calorie, fat, protein, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including nearly a thousand take-out favorites and dishes from national and regional restaurant chains
• Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
• Straightforward health tips, shopping suggestions, and the latest nutrition research

And much more.