Better By The Letter: Family Edition

Better By The Letter: Family Edition is a resource for parents and caregivers providing 26 activities to build resilience through play. While we can’t prevent every stressful experience in our children’s lives, we can help them build skills that will serve them in navigating those times. Breathwork, cooperation, independence, and perspective-taking are just some of the skills incorporated in the activities in this book. Although titled a family edition , this book is for anyone wanting to have more play and intentional interactions with children in the hopes of creating greater connection, strengthening relationships, and helping to navigate stress through the years. Bringing intentionality to play, but leaving lots of room for fun to grow on its own, this book provides ideas and extensions that serve to teach healthy stress management practices.