Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting

Are you ready to get stronger while looking and feeling your best? Stage 4 is a critical gym companion to put you on the fast track to get what you really want out of the gym - the most powerful version of you. No other lifting philosophy can max your potential like this. Enter at your own risk!

Empros Maximus has been lifting in various gyms across the United States for over 30 years. A health nut with a curious and experimental mind, Empros has had the pleasure to lift and be sponsored by a variety of fitness professionals. Stage 4 is summary of what he learned over his decades in the fitness industry. This book will be your gym companion until the philosophy and calculation methods become second nature. The content is brief enough for the beginner, yet broad enough in its philosophy that it can be incorporated into the programs of most competitive athletes on earth.