Rambling thoughts of ones mind

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Do you ever feel like you are having a constant chat with yourself? Do you feel alone, and your mind is on a constant tail spin? The lows and highs of a rollercoaster memoir of the mental barriers in my everyday life. A deep conversation with one self to try and get a better understanding. To be able to help through writing and expressing emotions on a deep level, to hopefully bring a connection to those who read the book.