Tens of millions of people suffer from anxiety disorders, but the number of people seeking help is at a record low.

As a result, we have seen an increase in shootings, increased tensions on the world stage, and added stress to daily life. Anxiety keeps us from living fully, leads to sickness, and causes behavior that affects everything we do and everyone around us.

Marie L. Lawson, founder of Prepared Approach Christian Counseling Practice, draws on her work from counseling sessions and her own experience to help you overcome anxiety. Get the tools you need to:

• identify the causes of anxiety;
  
• recognize the difference between good and bad anxiety;
  
• help your body and mind relax.

The author shares numerous tools to conquer anxiety, such as keeping a diary or journal, managing your time to lessen stress, and taking assessments to understand yourself. Exercising, listening to music, trying a new hobby, and even your diet can play a role in easing anxiety.

With a thirty-day devotional and meal plan included, this guide will take the anxiety out of your life.