How to Stay Sober: A Practical Guide to Overcoming Alcoholism and Drug Addiction - Workbook of Practical Exercises

THE WORKBOOK FOR HOW TO STAY SOBER. In this highly engaging and educative book, Dr. Emmanuel Nzuzu expertly tackles the global on-going challenge of alcoholism and drug addiction. From the outset, the book offers hope and enlightened optimism to the reader, as the author boldly avers that quitting alcohol and drugs is a real possibility, provided one is self-motivated, has willingness to be rigorously honest, and to surrender totally. A clear and specific vision of life after alcohol and drugs is key to long term sobriety. Despite the theme of hope that runs throughout the book, Nzuzu exposes the numerous travails that the alcoholic and drug addict visits not only upon themselves but also on innocent loved ones. Through carefully-selected excerpts, the author takes the reader into the psyche of the alcoholic and drug addict. The excerpts manifest the real, lived experiences of addiction. The book comes as a complete package, with a well-thought-out workbook of useful and relevant practical exercises designed to enhance and enrich the recovery process. This gem of a book is a must-read offering!