Health Journal: Daily Record & Track Medical, Dental, Food, Exercise, Weight, Mental, Fitness, Mood, Diet Log Book, Every Day Life, Tracker, Gift, Planner

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for:

Personal Information
Insurance Contact Medical Contact Family Medical History Surgery Record Dental Medical Check Up Monthly Wellness Monthly Medication Monthly Appointments Monthly Diet & Exercise Plan Monthly Meal Tracker Monthly Exercise Tracker

There’s notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertaining to your situation. If you’re ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 110 pages, soft matte finish cover, paperback. Get one today!