A Companion Workbook to Picking up the Pieces to 100 Broken Promises: Heal from Interpersonal Trauma

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This is A Companion Workbook to Picking Up the Pieces to 100 Broken Promises. It was developed to help you identify the roots of your relationship issues, low self-esteem, trauma, fears, beliefs, behaviours and values. It was developed, primarily, with your healing in mind. With different exercises to help you identify where you are right now, without posing judgement on yourself, it will help you in identifying who you are, what you like, your strengths, needs, abilities and so much more. This workbook will help you to set goals and achieve them, guide you to build your self-esteem and heal from trauma, abuse, pain, neglect, and abandonment.