Breathing Is Your Superpower: A Breathing Book for Kids

Discover the awesome power of breathing–an illustrated storybook for kids ages 5 to 7

Breathe in. Breathe out. That’s what finding calm is all about. Breathing is Your Superpower is a fun, kid-friendly way to teach young ones how to deal with strong emotions by learning to breathe properly.

Meet Brave Bibo, a helpful hero that shows Diego, Jamal, Mai, Sofia, and Zoey how breathing can help manage their feelings like anger, anxiety, excitement, fear, frustration, and more. Plus, the quick practice activities at the end of each chapter will help guide you along. Be brave–and remember to breathe.

Breathing is Your Superpower features:

New friends–Diverse characters show you how to use simple exercises when strong emotions arise.
Easy tips–Get expert insight on how parents can teach kids about breathing techniques like Belly, Breezy, Calm, Cool, and Sunny.
Engaging images–Cute, colorful illustrations show kids how to breathe like Brave Bibo.

Teach kids how to stay calm, cool, and collected through proper breathing while taking a pause.