Healing Spices Cookbook: 30 Spices and 60 Recipes for Health and Well-Being

Spice up your dishes and bring flavorful healing to your cooking

Spices come in many varieties, each offering a different flavor experience. But did you know that they can also help you digest the food you eat, stabilize your blood sugar, and even offer therapeutic value? The Healing Spices Cookbook delivers 60 delicious recipes, incorporating healing spices and blends that will take your taste buds and culinary creations to new levels.

Start with Spices 101 as you take a little journey through the history and uses of 30 different spices and herbs–from their origins, to how they were used medicinally throughout history, and how you can best use them in your everyday cooking. With a variety of spices from Asia, the Middle East, and North Africa, learn how to incorporate a delicious healing element into your daily diet.

The Healing Spices Cookbook includes:

Two for one–Discover two flavorful recipes for each of the 30 healing spices, most of which are simple and easy to prepare.
Essential learning–Learn how the strong flavors and aromas of spices and herbs come from their essential oils, which are volatile chemical compounds that make up the essence of the plant.
Spice science–Follow along in discussion with a respected source in the spice world on the healing properties of each profiled spice.

Enrich your taste buds, imagination, digestion, and overall health with the healing power of spices.