So, Can You See Me? So, Can You Hear Me?: The steps to enhance overall self-awareness with the goal of achieving mental well-being.

So Can You See Me?; So Can You Hear Me? Is a book about the realization that a problem exists within ourselves, learning the steps to address the problem, and following through on the steps to create the necessary change. Dr. Scho created this book as merely a guide for people to utilize as a means of developing insight and determining if outside mental health treatment is necessary. The book may also be utilized for someone who is currently in mental health treatment to hopefully help serve as an anchor to STAY in the moment. The book is about creating a nonjudgmental forum for you to be you, and only you. This book is not designed to change anyone but rather enhance what is already there, and address the things that are hurting you. Mental health is pivotal if we are to function day after day. This book emphasizes the importance of you serving as your best advocate and works on helping you find your voice so both you, and others, can hear it.