Back Health & Core Stability

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Have you ever suffered from back pain?

Do you still suffer from back pain?

The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.
As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain.

This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.