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The MIND Diet: 2nd Edition
Paperback

The MIND Diet: 2nd Edition

$29.99
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Taking care of yourself doesn't just mean focusing on your body it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

New healthy recipes inspired by cultures from around the world

Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies

This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

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MORE INFO
Format
Paperback
Publisher
Ulysses Press
Country
United States
Date
1 April 2025
Pages
336
ISBN
9781646047246

Taking care of yourself doesn't just mean focusing on your body it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

New healthy recipes inspired by cultures from around the world

Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies

This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

Read More
Format
Paperback
Publisher
Ulysses Press
Country
United States
Date
1 April 2025
Pages
336
ISBN
9781646047246