Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal

The end of an unhealthy relationship can leave you feeling unsure of where to find peace or how to unlearn toxic relationship patterns. Luckily, certified relationship coach Tara Blair Ball is here to guide you through the healing process using her personal and professional experience and inspiring journal prompts specially designed to help you recover from traumatic relationships and set you up to make healthier decisions.

Tara breaks down the healing process into seven distinct steps to help you unpack your experiences and gently usher you toward healing and rediscovering yourself. Her personal anecdotes and professional know-how give context to steps like Mapping Your Thoughts and Feelings, Developing Empathy and Softening Emotions, while journal prompts help you process your relationship history and explore your inner self.

Through Tara’s thoughtful guidance, you can journal your way to deeper insights into your relationships, find emotional safety and take positive steps to healthier, happier relationships.