Readings Newsletter
Become a Readings Member to make your shopping experience even easier.
Sign in or sign up for free!
You’re not far away from qualifying for FREE standard shipping within Australia
You’ve qualified for FREE standard shipping within Australia
The cart is loading…
A fast and easy six-step approach for addressing insomnia and other sleep disorders
An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night's rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
A fast and easy six-step approach for addressing insomnia and other sleep disorders
An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night's rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.