Recipe For True Fitness

Tru F tn

a lifestyle. It’s about h v ng a
rt n mindset, a
rt n tt tud t w rd

ur lf. Y , t’ about h v ng th body and health
u w nt, but it’s f r t nd f r m t l v ng
ur lf d
l from th inside. It’ about kn w ng who
u are r ll . Tru f tn

b ut gr w ng m nt ll , h

ll
nd

r tu ll . S , Fitness is n t
m th ng th t
m

u kl . It’s the result f a
m l t tr n f rm t n of
ur inner being and th sum f daily

t v
nd h lth habits. In th

-b k, I’ll be showing you th roles that physical
t v t , nutr t n, nd sleep l

n tru fitness. Additionally, you will find great tips and tools that will help your achieve your goal for True Fitness.MJ West Solutions Co- Founder and CEO (James Ronald West) is a former U.S. Soldier with over 20 years of physical trainer experience. Moreover, he is a Certified Master Personal Trainer.James Ronald West possesses a strong passion for physical fitness and takes great pride in helping others achieve their fitness goals. This book was written for the purpose of sharing life changing knowledge with people who are impacted by physical fitness/health challenges.