Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential. Young readers are guided by helpful tips and activities to understand not only the importance of quality sleep, but ways of achieving an uninterrupted rest. Relatable characters are illustrated to provide direct examples that readers can understand and connect with, and additional support is included for readers to know they are not alone in figuring out the best ways of learning their habits.