Uses the various tools of integrative medicine to show readers that they are not alone

Uses physical postures, breath work, and meditation practices to find happiness after loss

Embraces the power of Reiki or physical touch to feel more connected to everyone

Helps readers Immerse themselves in the healing sounds and vibrations of the Tibetan singing bowls to shift into a new space of happiness and peace

Helps readers to find peace within what’s going on around them