Everything Sucks: A Gratitude Journal for People Who Have Been Through Some Sh*t

The gratitude journal for people who hate gratitude journals.

You don’t always have to be grateful. Some days (or months, or decades) you just aren’t feeling it. But feeling it a little more often couldn’t hurt, right? Everything Sucks is your judgement-free space for dragging yourself down the path of positivity and gratitude–kicking and screaming if need be.

In this hilarious guided journal for staunch realists, you’ll find a ton of relatable writing prompts that are honest, easy, and–gratefully–real silly, plus inspirational quotes from bad-ass folks. If you get in the habit of writing down good things often enough, you might even start practicing gratitude unprompted. There’s only one way to find out.

Everything Sucks is a real-world gratitude journal that offers:

Start small–Is coffee the only thing you’re grateful for today? Great! Write it down. Gratitude and forgiveness–Come to terms with why crappy stuff might have ultimately been a positive experience for your life. (You don’t have to like it, though.) No rules–Write every day, write once a month, throw this journal across the room. It’s up to you.

Give gratitude journaling a shot with a funny gratitude journal that gets it.