Yoga: A Guide to Lifelong Well-Being

Yoga is a group of spiritual, mental and physical practices. It traces its origin to ancient India, where it is an integral part of Hindu philosophical traditions. The branch of yoga which focuses on exercise is known as hatha yoga. It comprises of various postures which are termed asanas. A few examples of different asanas are Bhujangasana, Tadasana, Balasana and Uttanasana. The transition between different asanas is known as vinyasas. Occasionally vinyasas are also accompanied by breathing exercises which are called pranayama. This book outlines the processes and applications of yoga in detail. The topics included herein are of utmost significance and bound to provide incredible insights to readers. Those in search of information to further their knowledge will be greatly assisted by this book.