Physical Education, Health and Sports: An Integrated Approach

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Physical education is related to maintaining the human body through physical exercises. It is very important for student’s health and overall well-being as it encourages psychomotor learning in a play or movement exploration setting to promote health. The technologies that are used in physical education are video projectors, GPS, games and gaming systems. It focuses on developing good activity habits through team sports such as football, basketball, etc. Yoga is also being included in the modern practice as a stress reduction technique. All of these activities enhance the muscular strength and cardiovascular endurance of individuals. This book is a compilation of chapters that discuss the most vital concepts and emerging trends in the field of physical education. It strives to provide a fair idea about this discipline and to help develop a better understanding of the latest advances within this field. This book will serve as a reference to a broad spectrum of readers.