Physical Education: Skill Development for Fitness and Sports

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Physical education enables the maintenance of the mental and physical health and overall well-being of individuals. Research in this domain suggests that physical education in young kids is especially advantageous as it enables enhanced growth in brain cells and enhanced brain development. Physical education involves various sports like football, basketball and badminton, besides activities like hiking and trekking, bowling and stress-reduction practices such as tai chi, yoga, etc. The objective of this book is to give a general view of physical education and sports and the skills required for developing and maintaining physical fitness. It aims to shed light on some of the unexplored aspects of physical education and the recent researches in this field. The readers would gain knowledge that would broaden their perspective about this field.