Take the first steps toward good gut health by finding out what foods to eat and what foods to limit or avoid.

An extensive introduction explains digestion and factors that affect it, along with ways to manage GI symptoms and disorders for better health. Learn how to understand the nutrition label on food products to make the best choices, and discover simple, common-sense life strategies to improve your gut health. Choose from more than 85 delicious and wholesome recipes that will help you feel more energized and put you on the path to a healthier digestive system. Enjoy restorative juices and smoothies or Superfood Breakfast Porridge in the morning, Mediterranean Tuna Salad or Roasted Eggplant Hummus for lunch, and Grilled Chicken Adobo, Spicy Sesame Noodles or Shrimp and Veggie Skillet Toss for dinner--healthy meals packed with flavor and nutrients. Chapters include Breakfast & Brunch, Starters & Appetizers, Lunches & Dinners, Soups & Sides, Beverages & Smoothies, and Snacks & Sweets. Every recipe includes a beautiful photo. 192 pages