Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship

Grow closer as a couple as you learn to communicate more clearly

It’s no secret that even the best relationships need to be nurtured. This couples’ workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.

An explanation of attachment theory–Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises–Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds.
Relatable scenarios–See how other couples’ attachment styles play out in their relationships to gain insight into your own situation.

Become a more supportive partner using the highly effective strategies in this couples’ workbook.