Unhappy Achiever

Ashley Jordan

Unhappy Achiever
Format
Hardback
Publisher
Greenleaf Book Group LLC
Country
United States
Published
24 September 2024
Pages
288
ISBN
9781637560433

Unhappy Achiever

Ashley Jordan

Obsession with achievement fuels anxiety and depression. numerous medical studies link the drive to overachieve with anxiety and depression. Perfectionism is on the rise. According to PsyPost, young adults today are more perfectionist and report more pressure from their parents than previous generations. Young people internalize those expectations, and when they fail to meet them, they're critical of themselves for not matching up. To compensate, they strive to be perfect. High achiever syndrome.Psychology Today says the person who looks like they've got it all may be suffering in silence. High achievers can be overly critical of their performance, which can cause maladaptive perfectionism and lead to general unhappiness. This is known as High Achiever Syndrome. We are addicted to reward and achievement. Arthur C. Brooks of the Harvard Kennedy School and author of the #1 New York Times bestseller From Strength to Strengthsays our brains are wired to chase achievement, and it can negatively affect overall happiness. Psychologist, leadership coach, and author Dr. Audrey Tang says we're no longer taught to seek lifelong fulfillment, but rather "success"-namely, what is popular or praised at the moment. So often our efforts are not recognized until they place us at the top...or the bottom. Thus, we have the perfect storm for addiction to reward. Women experience more stress and anxiety than men. Because women juggle their career, domestic and caregiving duties, and emotional labor, there is a pervasive "stress gap" between women and men, according to the American Psychological Association.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.